Our Services
Welcome to Rhythms & Roots, where we guide families to discover their unique rhythm and root themselves in what matters most.
Explore our services below to find the perfect support for your journey!
1:1 Family Coaching
I help overwhelmed families co-create and sustain personalized weekly rhythms rooted in their deepest values so they can build resilient routines, deepen connection, and bring more ease and joy to everyday life.
Possible challenges, problems, needs, or desires:
- Struggling with inconsistent schedules, morning/evening chaos, and sibling conflict
- Feeling guilt or frustration around “not doing enough” or “not being enough’ as a parent
- Needing structure but not sure where to start
- Starting from a place of burnout, scattered schedules, and unmet emotional needs
Together we will:
- Clarify what truly matters to your family right now
- Map your core values and goals using evidence based practices
- Build routines and visual systems that honor your family’s strengths and lifestyles
- Check-in regularly to adapt and refine your rhythm as life evolves.
The outcome:
- A gently held, co-created weekly rhythm that feels both dependable and flexible
- More predictable morning and bedtimes, fewer meltdowns, deeper family connection
- A family calendar you want to use where everyone sees their roles and choices honored
- Parents who lead with calm intention and children who feel seen, supported, and empowered
Next Steps:
Book a consultation call to see if we are a good fit!
Coaching Package 1: Intake Session + 3 Coaching Session + 2 mid-month Check-Ins = $500
Coaching Package 2: Intake Session + 6 Coaching Sessions + 4 mid-month Check-Ins = $950
I come into your home to put your personalized plan into practice by organizing your family space, hanging up visual supports, and guiding hands-on mapping of routines so you end the day equipped with clear, sustainable rhythms that bring calm, connection and ease back into your home.
Possible challenges, problems, needs, or desires:
- Feeling overwhelmed by the toys in your house and need support organizing and rearranging them to support play skills
- Daily transitions (meals, schoolwork, playtime,) that lack clear structure
-Routines that feel rushed and end in resistance or meltdowns
- Desire for a rhythm that honors both individual needs and family values but unsure how to design it
Together we will:
- Complete a comprehensive home audit to identify how your physical environment can enhance routines and independence
- Hands-on reorganization of key areas (play, learning, routines, etc) to reflect your families priorities
-Installation of visual schedules, labeled systems, and accessible stations to streamline your daily flow.
- Training for all household members on using and maintaining the new setup.
- Provide follow-up check-ins to ensure systems are working and adjust as needed.
The outcome:
- A tangible, co-created Rhythm Blueprint for mornings, mealtimes, play, and bedtime that every family member understands
- Smooth transitions and predictable anchors that reduce conflict and sooth overwhelm
- A plan you can actually use - complete with visual supports and check-ins tailored to your family
- Parents who lead with calm intention and children who feel safe, seen, and empowered
Next Steps:
Books a consultation call to see if we are a good fit!
Rhythm Day Package 1: Intake & Home Audit + 1 VIP Rhythm Day (5 hrs) + 2 follow‑up check‑ins = $625
Rhythm Day Package 2: Intake & Home Audit + 4 VIP Rhythm Days (quarterly) + 12 monthly check‑ins + priority scheduling = $2,800
Rhythm Day
During a seasonal celebration, families come together for immersive, nature-inspired rituals, hands-on crafts, and guided relfections so you can create meaningful traditions, deepen your bods, and leave rooted in what matter most.
Possible challenges, problems, needs, or desires:
- Feeling isolated in creating their own family traditions
- Lacking time or confidence to design meaningful seasonal rituals
- Craving hands-on experiences tpop anchor learning and belonging.
- Starting from a point of “we want a village” but don’t know where to find one
Together we will:
- Gather in community to celebrate the 4 seasons of the year
- Engage in hands-on, nature-based activities to celebrate the changing of the seasons
- Build relationships with others in our community
The outcome:
- Engage in shared rituals that children remember
- Reinforced values around nature-connection, creativity, and reflection
- A sense of “this is our tribe” - ongoing invitations to co-create community
Next Steps:
Mabon Fall Equinox Celebration
coming soon
Arvada, Colorado
Rhythms and Roots Collective Celebrations
Contact us
Interested in working together? Fill out some info and I' will be in touch shortly. I can’t wait to hear from you!